Sleep Disturbances

I think one of the main contributors to my melancholy mood of late has to do with the quality of sleep that I’ve been getting for the last couple of months. I wake up at least once every night, usually multiple times. Most of the time I fall back to sleep right away, but there are some nights when I am awake for at least an hour before I fall back asleep. There have even been 3 nights, including last night, when I am awake for 3 or more hours before I fall asleep again. If I work late or have the day off, this isn’t as much of a problem because I can just sleep a little later in the morning, but when I have to work early, it makes me drag for the entire day. And honestly I’m really not sleeping any later in the mornings after those nights. I wake up between 7 and 8 almost every day, even on those nights I wake up multiple times. I cannot remember the last time I slept through the entire night.

I’ve had sleep disturbances in the past, including intermittent insomnia over the years and one very notable period (about a week and a half to two weeks) where I couldn’t sleep at night at all and ended up grabbing a few hours in the morning or early afternoon each day. Most of the time these bouts of sleeplessness are accompanied by major stress or hormonal imbalances (insomnia around TOM). But this time I am not really under a lot of stress (though I do worry about money, so it’s a possible contributor). And I’m not aware of any hormonal imbalances happening, though I am at an age where its possible that I’m perimenopausal (and I think this is a definite possibility).

I don’t believe in taking sleep medication, though I have taken a homeopathic aid that helps calm my racing mind so I can sleep on occasion. But right now, my mind isn’t racing when I go to bed and I fall asleep easy, I just don’t stay asleep. I take a few other supplements that also help to promote restful sleep, but while I noticed the ability to fall asleep much quicker than before, I still wake up intermittently. And I should note that I don’t drink a lot of caffeine (an occasional soda or natural energy drink), or take any stimulants (guarana, green tea, etc.).

I’ve always slept well when it rains, but Seattle hasn’t seen a lot of rain lately (though we did get some during the day yesterday). I am hoping that we’ll get some overnight rain here soon and maybe that will help me sleep. Of course the other possibility is to evict the kitten, but she has always slept with me and it hasn’t been an issue in the past, so I don’t have the heart to do that.

In the meantime, I am going to try a few different things that might help me sleep better and hope that something does the trick. I really don’t like being so tired throughout the day, and when my mood gets affected as well, it’s just no fun for anyone!

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One response

  1. You know I suffered through MONTHS of insomnia last year, and this year it started happening again. It was the same kind – waking up multiple times in the night, often taking 1-3 hours to get back to sleep, if I ever got back to sleep at all. I noticed I slept better when it rained too, so this year, Jason bought me a speaker and a white noise application for my phone, and it has been a godsend. I’ve been sleeping so well – not just longer with less wakeups, but deeper and with more vivid dreams – since I started using it. The app is called Simply Noise, and it lets you choose from three different kinds of noises (white, pink, brown – I use brown), and you can let it oscillate if you want (I don’t like that). The app actually generates the noise, so that it’s not a recording that your brain can latch onto. It’s been fantastic.

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