This week I shifted around my workouts a bit and didn’t get in as much cardio as I wanted, but still knocked out my strength training. Here’s a breakdown of the week:
Sunday: Walk 4.5 miles
Tuesday: Cardio DVD 45 mins; Dance 30 mins; Strength (Full Body) 45 minutes
Wednesday: Walk 4.5 miles
Thursday: Walk 4.5 miles
Friday: Walk .5 miles; Strength (Full Body) 45 minutes
Saturday: Walk 2.25 miles
While I only did 2 strength training sessions this week, I still did the same amount of time and exercises as last week, I just combined them together.
Here is a sample of some of the exercises I completed for strength training:
Wide leg Squats
Weighted Jabs & Crosses
I definitely prefer body weight exercises over machines, though I do use hand weights and resistance bands as well.
Do you prefer body weight exercises or machines for strength training?